Iyengar yoga classes in Alpine TX            

Mary Mois began her experience practicing Hatha yoga in Denton, in 1998 while a French major at the University of North Texas. After four years of study in Hatha yoga, she began practicing Bikram and Ashtanga yoga in Dallas, TX. A car accident induced neck injury in 2006 inspired her to rediscover her love for a gentle Hatha practice as a way to connect more mindfully to her body. Mary became a registered yoga teacher at The Yoga Institute in Houston in January. An Alpine native, Mary is thrilled to share her love for Hatha Flow practice with her fellow Big Bend area residents. Her classes are inspired by Hatha and Vinyasa yoga, and have an emphasis on linking movement to breath.